It's awesome!

That you guys almost have me at 500 hits. Which I find incredible!
Also, just to update my workout for lean muscle.
I've been doing Reverse benchpress pyramids @ 115 pounds x 20 reps, 95 pounds x 20 reps, 75 pounds x 20 reps, 55 pounds x 20 reps, and 45 (bar) x RTF.
Also, doing incline flies @ 20 pounds x 4 sets x 20 reps and on the fourth set I do RTF.
Reverse flies @ 30 pounds x 4 sets x 20 reps fourth is also RTF.
Pull ups wide-grip with a slight assist, because I don't have a bar, I use my benchpress bar with weighting for more stability. 3 sets RTF each set.
Curls @ 30 pounds x 5 sets x 16 reps fifth set is RTF.
Skullcrushers @ 40 pounds x 4 sets x 16 rep fourth set is RTF.
Shoulder Press @ 30 pounds per dumbbell x 2 sets each x 16 last set is RTF.
Daltoid front and side lift @ 20 pounds per dumbbell x 3 sets x 16 reps per set third is RTF.
The rest of my body I workout with plyometrics, isometrics, or aerobic exercise. Thank you for reading.
Feel free to give me any advice or anything you've found more effective, I've kinda freestyled this anyway. Like I said, thanks again for reading!