Sleep Paralysis

I had my first sleep paralysis dream about 2 nights ago.
I was sure I was asleep, though. It relieved my worries a little bit.
Although, I did see a large, almost gigantic black figure right next to my legs on my bed, just standing, appearing to have something horn-like on it's head, appearing to be male, also.
I awoke, and last night, I had trouble sleeping due to ample fear that it would get worse, from what I hear, it has gotten worse for most people. I just hope it doesn't happen again, or anytime soon at least.