18 May, 2011

What is the most effective

Cardio exercise that you've ever done, both combining weight resistance, or isometric resistance. Muscle building, and stamina building. Fat burning, and effective.
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4 comments:

  1. AnonymousMay 18, 2011 at 1:04 PM

    I
    have
    no
    idea.

    I'm
    too
    skinny to
    lose
    weight.

    135lbs.

    ReplyDelete
  2. Josh LynchMay 18, 2011 at 2:56 PM

    Haha, it's not about weight, it's about being healthy! To be blunt, being skinny doesn't mean you're entirely healthy.

    ReplyDelete
  3. AnonymousMay 18, 2011 at 9:55 PM

    I
    know.
    It just
    means being
    skinny.

    I feel
    like if
    I get
    healthy
    then I'll
    get more
    skinny.

    ReplyDelete
  4. Josh LynchMay 19, 2011 at 10:31 AM

    Just make sure you're eating plenty of vegetables, antioxidants is a lot of your immune system, and antibodies.

    ReplyDelete

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